Spicy Banana Ketchup

Ingredients: Banana, onions, apple cider vinegar, coconut sugar, garlic, scotch bonnet chilli, tomato paste, water, turmeric, TAMARI SAUCE (SOY), coconut oil, clove, bay leaf, black pepper, allspice and sea salt.

Once opened keep refrigerated.

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This punchy sauce is infamously addictive and makes a memorable event out of any meal. The creamy sweetness of ripe bananas encounters the warmth of the mighty scotch bonnet (spoiler alert: it’s love at first sight). The deal is sealed with delicate caramel tones of coconut sugar. Bolster up a bacon sarnie, soak a spicy twist into some explosive marinated BBQ chicken skewers, or even just dip in some good ol’ chopped up, deep-fried potatoes. You might think we are bananas to suggest such things; but If anything can replace that other ketchup in your fridge, this is it. 

Nutritional Value per 100g
Energy: 724kj/171kcal
Fat: 2.2g, of which saturates:1.9g
Carbohydrate: 40g, of which sugar: 38g
Protein: 1g
Salt: 0.25g